Fried chicken experiment

No fried chicken for vegetarians, right? Well, after craving some for awhile, I finally made the Al Gore challenge recipe, but I did it in an electric skillet like my parents always used. It seems slightly healthier than dunking the chik’n in a vat of oil (and easier to clean up too).

Coating the chik’n (I added some paprika to the recipe and reduced the nutritional yeast)
Vegetarian fried "chicken"

Frying, mmm. For those who were confused, this is FAKE chicken!
Vegetarian fried "chicken"

Not sure if this qualifies as a healthy meal, but it could have been a lot worse!
Vegetarian fried "chicken"

David actually liked it, and he’s a pretty harsh critic when anyone cooks. I think I’ll brown the chik’n a bit crispier next time and maybe tone down the batter, since it was more seasoned than I used to eat. But it was still good! The basic concept should apply well to my family’s chicken tenders recipe, too. And I’m going to try beef burgundy soon!

If I haven’t mentioned it, one of the best inventions ever is the rice cooker. I rank it pretty close to the top, which includes the internet, tampons, and pay at the pump.

Speaking of the pump, Dawn asked in the bike commuting comments about the emissions and money saved by my recent biking. The calculators I’ve found online assume a gasoline-powered vehicle, and I don’t know how much worse my diesel vehicle spews, but the basics for the 50ish miles I biked last week (instead of driving, not “extra” miles at the gym) led to about 2000 calories burned, 50 pounds of toxic emissions not spewed (25 lbs CO2), and about $5.50 saved in fuel. No, not drastic numbers (I do have a very fuel efficient vehicle and that savings is not what spawned this), but I feel healthier already. I hope the planet does too. I liked the bumper sticker I saw today: Live like you live here. Much more positive than this other one I saw (I think that’s a gas pump handle):
Gas noose magnet

ETA: For the 50 miles vs. my SUV, which I really only drive to haul stuff but did bring to work today so David could use the Jetta for errands which required a lot more driving, I would save $11 in gasoline and 58 lbs of CO2 in the atmosphere. And David’s truck would have used $18 in gas and spewed 94 lbs CO2. Amazing how much difference there is from one vehicle to another!

A couple of biking calculators: Bike Geek,

2 thoughts on “Fried chicken experiment

  1. I love the Boca breaded chik’n patties–they’re great!

    These are Morningstar frozen strips that work great wherever you need non-breaded chicken in a recipe. I love using them in my mom’s chicken and rice dish, a super easy casserole. Their steak strips are awesome in stir fry.

Leave a Reply