This free .pdf tofu cookbook looks pretty good. Most recipes are vegetarian, but there’s at least one that incorporates seafood.
The cookbook does not talk about prepping the tofu first (I usually press it but some people freeze it or do other manipulations), and without prep you may have a disaster. One simple way to press it is to put the block between paper or kitchen towels and put something heavy (like a cast iron skillet) on top. The goal is to get rid of excess water before you cook it. Tastes and handles way better this way.
Also make sure you buy the right firmness. Basically choose firm/extra firm for any stir fries or other keep-it-intact cooking. If you are doing desserts or otherwise blending it, get the softer varieties.
Afraid of tofu? You might want to start with Tofu Prep for Virgins, a post where you learn to deep fry it and you can also link to some lovely macrophotography of grody lunch meats and sausages.
Where can you buy tofu? At most grocery stores, actually! It’s often in the refrigerated/produce section, like at WalMart. At Meijer it’s there too but in a subsection for soy products and organics. Note some brands, while sold refrigerated, don’t need to be kept refrigerated. Just check the box.
Enter to win a $25 gift card to Whole Foods! (That would buy a lot of tofu.) The blog post talks about value at Whole Foods, and I agree that their house brand is good and saves money. But it’s also true about organics being more expensive: for a shopper who never leaves a traditional grocery store, they’ll quickly see how the price is higher for organics vs regular offerings. I was at Meijer yesterday and found 5# of non-organic potatoes for about $2, but the organic potatoes, in a 3# bag, were $3, and the organic potatoes were smaller too. I try to strike a balance and go organic as often as the budget allows (which is frequently) and think about which foods SHOULD be organic in my diet. For example, banana skins are thick and don’t get eaten, so it’s less important to me if they’ve been treated with pesticides than a fruit or vegetable that I will wholly consume. Of course that doesn’t take into account the effects on the earth from using those pesticides, but sometimes we must ease into better decisions.
Did you know all produce at Marsh groceries is now organic? That’s one way to remove that painful decision for the consumer! I hope more places go that route, which creates greater demand for organically grown products, which will then become cheaper.